OP3 Studios
Here at OP3 Studios we have created a warm and inviting space to inspire movement and mindfulness.
Our modern, minimalist studio offers small group Reformer Pilates sessions in a supportive and uplifting environment
The studio is in the heart of Rottingdean, just a stroll away from the seafront.
Come and build strength, flexibility and balance with us with a wide range of classes.
Reformer Pilates is a powerful, low-impact workout that strengthens, lengthens and restores your body. Our classes combine controlled movements with resistance to improve core strength, flexibility, posture and overall body alignment